Upcoming Races

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MEMBERSHIP      Membership for 2018 now being accepted
The Welsh Fell Runners Association (WFRA) is an independent organisation providing the following services to fell/mountain runners in Wales – an annual race calendar, website, Open Championships, Civil Liability insurance for members (including Race Organisers). Annual membership is £10. The membership year runs from January 1st to December 31st. If you join after 1st October your membership will last until the end of the following year.
You can now pay your annual membership fee through the Fabian4 website. Click here to go to online payment. Online payments for 2018 membership now being accepted. If you wish to pay by cheque, complete a membership form and send it together with payment to the Membership Secretary at the address shown on the form. Download the 2018 membership form here. There is also a standing order payment system for renewals. If you wish to set up a standing order for membership renewal payments, please contact the Membership Secretary for details, sandra@wfra.org.uk
2018 WFRA Wales and Borders Race Calendar
This is a comprehensive Calendar, containing details of most Fell races in Wales and the Borders. The Calendar is free to paid-up members. Members, who have renewed their membership for 2018, will automatically be sent a copy. Non members can obtain a copy for £8.00 from Sandra Rowlands. Cheques payable to ‘Welsh Fell Runners Association’.
Please enclose a C5 size(162mm x 229mm) SAE with standard first or second class postage.   
Fellrunning Safety  
Prospective Competitors: Before entering any WFRA race, please read our revised Safety Requirements which remind you that you, the competitor, are responsible for your own safety.
Our summarised safety requirements are shown here.
Race Organisers and Competitors: The WFRA's detailed safety requirements and rules for competition are shown here.

Any comments should be directed to Andrew Blackmore, Hon. Secretary Andrew Blackmore

Race organisers for any of the events listed on the WFRA site are invited to e.mail full results to the webmaster when they will be promptly published on our results pages. I will also feature any race reports I receive

2018 Race Calendar
Many thanks to all race organisers for making this year’s calendar compilation relatively painless. Please see the Events page for details of this year’s races.
Should you wish to change details of your race or have a new race to register then please contact me on wfracal@gmail.com (Form WFRA 2018 Calendar Form.docx or WFRA 2018 Calendar Form.pdf should help for a new registration).
Race Changes and Cancellations
Carding Mill Canter Sat 3rd March is cancelled and will be rescheduled
Fron Four Sat 31st March is cancelled and is rescheduled to Sat 16th June
       Tue series Moel Tryfan is now Tue 19th June
BLACK MOUNTAINS FELL RACE is now to be organised by Helen Brown (helen@wfra.org.uk). Entries will still be processed by Crispin Flower via Mynydd Du website. We apologise that the Calendar contains incorrect information on the entry fee, which should be £8 pre-entry, and £10 on the day.

Apologies for disruption and loss of website for the two weeks up to 20th May while I have been in China. Webmaster

Craig yr Allt Summer Fell Race Report        Results

Haydn Griffiths                         Mike Erskine Winner

Nikki Pritchard Female Winner

90 competitors started the 6.2km long race (with over 300m ascent) at the foot of the Rockwood Riding Centre access road on the warm but cool Tuesday evening awaiting the Race Director's briefing. The route climbed to the top of Craig yr Allt on its eastern flanks before descending down an indistinct trod to the north. The participants then contoured the northern hillside before ascending a re-entrant, running along the ridge and down to the Taff Trail through trails, paths, fields and woodland. Following a short section on the Taff Trail, the participants crossed a stream, ascended a very steep field used by 4x4s and then descended into the Nant y Brynau valley. The next kilometre ascended the valley floor through woodland before climbing the steep northern valley side and finish in the Mountain View Ranch.

Some of the runners even experienced “high fives” from a landowner’s children part way through the race!
Mike Erskine (Les Croupiers) won the race in a time of 31m 13s. David Lawson (MDC) finished second in 31m 32s and Hopcyn Matthews came third in 33m 13s.
Niki Morgan (Mynydd Du) was the first female in a time of 38m 34s, followed by Ellie Lacey (San Domenico) in 40m 1s and Alice Bedwell (MDC) in 40m 7s.

Age category winners:

MU18 – Rhys Owen Lloyd (Roberttown Runners) 47:54
MU23 – Hopcyn Matthews (Cardiff Tri) 33:13
M40 – Rhodri Evans (Pontypridd Roadents) 36:35
M50 – Peter Sowerby (Brecon AC) 36:29
M60 – John Aggleton (MDC) 37:02

FU23 – Lucy Allen (Carduro) 40:12
F40 – Liz May (Pontypridd Roadents) 44:24
F50 – Niki Morgan (Mynydd Du) 38:34
F60 – Fiona Davies (Pontypridd Roadents) 42:48

MDC won the Male Team Prize and San Domenico won the Female Team Prize.
The Race Director would also like to the landowners for enabling the use of their land - both public footpaths and private sections. A big thanks to the marshalls, helpers, sweeper and photographers too: Dawn Davies, Gill Stott, Caroline Dallimore, Martin & Kay Lucas, Keri & Pauline James, Richard Cronin, Martyn Driscoll, Derek Thornley, Haydn Griffiths, Rob West and Marcus Pinker.
The Race Director was delighted to have one junior participant at the event (well done Rhys Owen Lloyd!) and would like to remind all that the race is suitable for the younger generation over the age of 14. Why not drag some along to the 2019 Summer Event?       Regards        Gary

Llangynhafal Loop       Sat 28th April       Results

This year for a change we were blessed with good weather and even some sun shine, these two factors make life on the day so much easier for those involved, so a big thank you to all my helpers.

Also I would like to thank Brian and Sue the new owners of The Golden Lion Inn for allowing me to organise the race from their Inn and The Source at Ty Coch Barns in allowing me to use their parking area on the day.

This is the second year with the change to the finish route and I was pleased that many of you thought it was an improvement to the course.

So thank you to all the 65 runners who turned out for the race, I hope you all enjoyed your day.
First home was Stephen Skates in 38.18 minutes and the first Lady was Ceri Belshaw who beat her own course record with a time of 49.11 minutes Hope to see you all next year       Proceeds from the race will be donated to charity.      

Cribyn Fell Race       Sat 21st April        Photos by Stewart
Moel Wnion       Sat 21st April      Results

For the third year in a row we were blessed with amazing weather (and a dry – and therefore non-lethal- final descent) for the Moel Wnion race. Despite other events in North Wales and a little known road race in London…over 50 runners came out to Ysgol Llanllechid for the race.

The hot weather combined with the race coming just a week after the first British Champs race (and only four days after the most recent of the local Tuesday Night series race) meant that some legs were undoubtedly tired and records would be hard to break. Despite this, strong performances and good contests were on show throughout.

In the men’s race Matt Fortes (Eryri, 42.34) was first across the line followed by Max Dunford (St Davids, 1st U18, 43.41) and Jonathan Tyler (Betsi Runaways, 44.36). Max was the first to the summit of Moel Wnion, but some good local knowledge from Matt meant that he could catch him up over the last three hills and get down through the Moel Faban gorse the quickest to win the first prize of a leg of Moel Wnion lamb.

In the ladies, Andrea Rowlands (Eryri) also took home some lamb. coming in 1st (5th overall, 45.57) followed by Rachub’s own Catherine Connell (Eryri 49.39). However performance of the day came from 16 year old Gwyneth Parry (Deeside, 52.03) to claim 3rd place and 1st U18. With Under 18s in the top 3 in both the mens and ladies there are clearly some talented juniors around in North Wales! There were V40 wins for Craig Jones (Eryri, 44.51) and Ellie Robinson (West Chesire, 53.02), with Buckley’s Vic Belshaw and Emma Collins taking the V50 prizes (in 46.18 and 56.16 respectively). In the V70s, John Morris (Buckley, 59.01) took the mens prize with Eryri legend Maggie Oliver (74.26) taking the ladies.

Apparently there were some issues with marshalls not quite being in the right place at the start (I’ll give them some navigation lessons for next year), which might have affected the first few runners, as well as a radio that went missing and was then found…. but alls well that ends well…!

Once again a massive group of people came out in force to support the event. A big thanks to everyone from the school for the food, Bethesda Pottery and Glanmor farm for the prizes, and all the marshalls out on the hill. Big thanks as always to Mike Blake for sweeping.

Photos from the race can be found on the link from the race facebook page at www.facebook.com/rasmoelwnion or from Steve Jeffrey’s pages directly

See you in 2019       Ross

South Wales Winter Hill Series 2017/18 - FINAL RESULTS

Firstly thanks to the race organisers, marshals and helpers, without whom, there would be no fell races.

Secondly, thanks to Dominic Shields who does so much work in the background, with little recognition - without whom there would be no Winter Hill Series.

And finally, thanks to you, the runners who participated in the Series.

Overall/ category winners are as follows:

6 Helen Brown Mynydd Du F40 439.39
8 Niki Morgan Mynydd Du F50 402.38
11 Katie Ironside MDC SF 393.30

23 Rona Davies Mynydd Du F50
45 Caroline Dallimore MDC F60 222.01

1 Andrew Tuckey Bridgend AC M40 506.87
2 Peter Ryder Brycheiniog SM 506.48
3 Alex Lewis Neath Harriers SM 472.44

4 Dan Sandford Forest Of Dean AC M40 469.79
12 Paul Tucker Mynydd Du M50 384.60
7 John Aggleton MDC M60 409.21
37 Les Williams Eryri M70 250.89

Eskdale Elevation; 13 miles/4471 feet; AL; Saturday 14th April 2018       Results

Although we didn't have last year's conditions of sparkling sunshine and of dryness underfoot, which was reflected in this year's slower times, it was nevertheless a very pleasant day indeed for running and sixty-three runners turned up at the Brook House to take advantage of it.

Prominent among the starters was the notable figure of Ian Holmes, who duly proceeded to take the race by the scruff of its neck and come home first after a fine run, outside the magic time of two hours which John Helme so narrowly missed last year but a full minute ahead of second placed Ed Weedowe, with another seven minutes before Harvey Lord arrived in third position. Sue Richmond demonstrated a praiseworthy triumph of mind over matter by resolutely ignoring her prawn-infected digestive system to come home as first lady, with Kathleen Aubrey only five places behind her as second lady and Janet Grantham another six places behind in third.

Mention must be made of Roger Ashby, who at 74 and in conditions not as good as last year's, managed to take over twenty-four minutes off his time – respect !! Black Combe very definitely took the team prize with a miserly eleven points, while Pennine claimed the ladies' team and while on this topic it was a little surprising that for some reason only six ladies ran this year as compared to eleven last year – be nice to see more ladies back for next year's race.

Only one runner became temporarily embroiled in the massive hound-trail in Miterdale and only one other runner had to take a detour to avoid a small flock of sheep in the gathering south of Scafell, both events which had caused me needless anxiety in the lead-up to the race.

The two Scafell summit marshals did keep their resolution to make their chosen checkpoint a gourmet paradise but the prawn carbonara and twelve rashers of bacon had, fortunately, been cooked and eaten before the runners arrived. They and the rest of the marshalling/officiating team have my deep gratitude for their commitment and efforts and Tony Steel, Tom Postlethwaite, Gareth Thornley, Martyn Merckel and Sam Stalker have many, many thanks for their invaluable contributions to the race. Brook House was warm and welcoming, the beer was excellent and it is in every way a superb registration, prizegiving and post-race socialising venue.

I hope you all enjoyed yourselves and look forward to seeing you again around the same time next year.        Dave Jones

Longtown Llanthony Loop       Saturday 14th April       Photos from Stewart Thompson       Results

88 runners stood on the start line in Longtown for the inaugural race and second counter in the South Wales summer fell race series. They were treated to sunshine, light winds and good visibility – yes, they could actually see the Hatterrall ridge! Despite being coated in a persistent blanket of cloud all week, the Met Office forecast was right and we were treated to fantastic conditions on the day.

This new challenging course takes runners up the ‘fall line’ through Cayo Farm, up a long traversing ascent with a switch back to join the Offa’s Dyke path and then a respite as runners head north to Loxidge Tump. It’s an exciting and quite technical descent into Llanthony to touch the Abbey wall before starting the stiff climb up through fields and woodland towards the Rhiw. When the col is tantalisingly close, runners have to muster their energy for a gently rising ascent to the trig at 552m before the fast and furious descent to the Olchon Brook……oh yes and there is the sting in the tail of an up-hill finish. Due to bird nesting restrictions limited route choice was permitted and runners had to visit 8 checkpoints on the route.

Full credit to all runners for finishing this tough new course. Only one person had to pull out due to fracturing her wrist in a tumble on the Loxidge descent and in true stoic fashion she’s already talking about doing it next year.

As it was the first race new course records were up for grabs. Congratulations to Mark Hopkinson of Mynydd Du who held off the challenge of Peter Ryder from Aberdare Valley and Alec Hough of Mercia Fell Runners to set the new record of 1:07:27.

Tough competition for the top places amongst the females too with Helen Brown of Mynydd Du a convincing winner and record holder in 1:22:46, whilst Hayley Evans of Buckley Runners and Helen Marshall of Aberystwyth AC battled it out for 2nd and 3rd places respectively. Other category prizes:

1st MV40 Jim Masters of Wye Valley RC
1st MV50 Paul Jeggo of Springfield AC
1st MV60 John Aggleton of MDC
1st MV70 Gary Gunner of Croft Ambrey RC
1st FV40 Rhian Probert of Mynydd Du
1st FV50 Rona Davies of Mynydd Du
1st FV60 Caroline Dallimore of MDC

\ A big thank you to Jean Price, the Passmore family and BBNP for the use of their land, to Castell Howell who provided the prizes and to the cheerful volunteer marshals from Longtown Outdoor Learning Centre, Longtown Mountain Rescue Team and the local community. A special thank you to Rae and Nick who took good care of the casualty.
Hope to see you next year,       Mike Fawcett       Race organiser

Ras yr Aran and Meirionnydd Winter Series 17th March 2018

The resurgent storm the “Beast From The East” dominated this years, fifteenth running of this, the last race in the Meirionnydd Winter Series. Sixty five determined runners turned up to meet a race team equally determined that they should get a race despite forecast snow showers winds gusting 65 mph on the ridge and a windchill factor of -21C. Thanks to a very experienced team of Michelin Man-like volunteers, and close support from South Snowdonia Search and Rescue Team a fast and exciting race was possible. The turning point was the first checkpoint of the full course -Moel Fenigl- at 600m a 5.5 mile out and back route with slight change at the bottom avoiding a defunct stile.



With the wind behind them, runners made good progress through the very wet lower reaches, and the cold only really struck in the last 100m of ascent when the ground became icy and they had to turn to face the elements. The race leader at the top Dylan Lewis (Sarn Helen) who successfully maintained his lead to win the race in a time of 43:38. At the top just behind Dylan was teammate Felipe Jones and Gavin Roberts was next up followed by Jez Brown (Buckley) lying in second place in the series - just 10 seconds behind them was Tristan Evans (Meirionnydd RC), series leader. He was closely followed by teammate Ifan Richards lying in third place in the series with 28 seconds to make up.

Ifan with his eye on a second Series win, flew down the hill, overtaking Jones, Roberts, Brown and Evans to finish 20 seconds behind a victorious Dylan Lewis. Felipe Jones took third in 44:08 and Tristan Evans finished fourth but his time of 44:16 was good enough to ward off Richards' challenge and Tristan took Winter Series title by 20 seconds with a combined time for all three races of 2:34:24. Jez Brown was 6th in 45:44 and got a consolation M40 category prize. Junior Men category was taken by Jack Agnew (Mercia Fell Runners) in 47:55. The M50 age group went to Barry Wilkinson (Borrowdale Fell Runners) in 50:26 and Nicholas Holmes (Tattenhall RC) was first M60 in 57:09.

Amongst the women the order at the top was maintained to the finish with Melanie Price (Mercia Fell Runners) winning in 52:14 followed by Dee Jolly (Sarn Helen) in 53:11. A strong 57:34 run from Katie Cole (No-Mad Running) from Dolgellau got her third place and ensured her Meirionnydd Winter Series Women’s Champion title was truly earned. Laura Banham-Hughes (Helsby RC) finished fourth in 59:18taking the F40 award and Carole Morrison (Pensby Runners) was first F50 in 72:11.

Meirionnydd RC took the Mens team prize (Tristan Evans, Ifs Richards and first local runner from Llanuwchllyn (47:26) Eilir Evans -completing his first Series). Mercia took the women’s team prize (Melanie Price, Kate Whitfield and Nicola Richards)

The home club had a second team, Mat Fenwick and Graeme Stringer completing their first Series and Glyn Rowlands his second. The real heroes of this race however were the marshals and timekeepers who withstood fearful conditions to see the runners get their race. Their vote of thanks at the presentations got the most heartfelt support from all.

This concludes a memorable 15th series which started with a cool bright but wet run up Rhobell Fawr in November, followed by the soaking mud-fest of Tarrenhendre in January. A further 15 runners joined the select band of runners who have ever competed the series. Obviously due to the shortened course no records were broken so Richard Roberts’ (Eryri Harriers) 3:04:49 and Anna Bartlett’s (Shrewsbury AC) 3:42:27 records both from 2009 still stand. Will we see them go on their 10th anniversary.

Winter Series 2017/18 results: Results.
Winter Series Hall of fame: Results.
Meirionnydd Running Club would like to thank Aran lamb for their support for Ras yr Aran and for supplying fantastic prizes for the Winter Series winners. Visit Aran Lamb. Nich Bradley (Race Director)

Llanbedr-Blaenavon Fell Race      Photos
Moel Lus Fell Race        10th April 2018       Photos

Well, what a fantastic evening - 132 senior runners & 36 juniors & some splendid performances. I'm proud that the WFRA chose the Moel Lus race to be part of its N Wales Champs series, & as always, was delighted to have chance to show off ‘my back garden’. So many friends gave their time to help in various ways, & for that, I am most grateful. Most of the shops in Penmaenmawr kindly donated prizes, (thus increasing our donation to mountain rescue at the end of the series), so big thanks to them also. The results are available here: , but to summarise the highlights:

• Following in the footsteps of older brother John, who won the race outright as an under 16 in 2014, the race was won by 15 year old Michael Spill in 23:37. John went on to run for Great Britain, so watch this space!
• Tom Wood, U18 had a great run to finish 2nd while Gavin 'Gog' Roberts was 1st senior man in 3rd position overall.
• There was a cracking battle in the ladies race, with Catherine Connell holding off Gemma Brown & Sian Lloyd Williams with less than 20 seconds between them all.
• 15 year old Gwyneth Parry in 4th position took 11 seconds off Bronwen Jenkinson’s 2013 U16 record, & we all know what Bronny has achieved since then, so yet another space to watch!
• 1st MV40 was Buckley’s Jez Brown, 1st MV50 Eryri’s Russel Owen, 1st MV60 Eryri’s Kean Rowlands & 1st MV70 was Buckley’s John Morris.
• 1st FV40 was Denbigh’s Victoria Whitehead, 1st FV50 Eryri’s Ali Thomas, 1st FV60 Denbigh’s Menai Baugh & for the first time ever, we had a FV70 winner in the race, who was Eryri’s ever-on-form Maggie Oliver.
• In the Caernarfon Tyres Juniors races, the U8 wins went to Riley O'Donnell & Esmee Near, the U10's Ruthin Tri's Ewan Lenard & Wirral's Emma Grantham, U12's Wirral's Ben Grantham & Deeside's Maisy Parry & the U14's Menai's Dylan Rob & Abbi Parkinson.

Last but not least, big thanks to Adrian Moir of Fabian4/Racetek for all his help & support, & for taking charge of the timing/results, of course to Mike Blake, who puts in more work than anyone as overall coordinator of the series.       Ellie Salisbury

South Wales Winter Hill Series - An update

To replace Tor y Foel as the last counter in this 25th year of the Series, we have selected that perennial favourite, the Sugar Loaf in early April, (so that famous local mountain appearing for a third time!).

As it is the 25th anniversary for the Series, we’ve ordered some particularly good technical T-shirts for the Series winners, which are sure to become collectibles. We’ll do the prize giving later in April once we’ve crunched the numbers.

Please note that the Night Sugar results were voided, so best 5 results to count.       Andrew Blackmore

Llantysilio Mountain Race       Sat 24th March       Report       Results
Blorenge Night Roundabout       Wed 14th March 2018       Results

This was the second year of the midweek Blorenge night fell race. It’s clearly a niche event – probably perceived as being a bit of a stiffer challenge than your average fell race. However, this route is never steep and all runnable for the majority. It’s well marked so even the navigationally challenged need have no fear of misadventure. There are no ‘technical’ sections save a small rubble filled and leaf covered gully of around 20m.

The weather stayed fair and on the traverse of the north face participants were once again treated to the twinkly night vista below – some even noticed it.

Huge thanks to Andy Creber for deploying all the reflective markers in the afternoon – no one strayed off-route.

Last year it was difficult to record bib numbers in the dark at the finish so this year we used chip timing. Another big advantage is that we were able to display the ‘live’ results at the finish so everyone was able to see their time, overall position and category position as soon as they cross the line… and the only delay in giving prize giving is the time taken for the race director to get a bun and coffee down and have a chat.

Many thanks to Mike ‘grizzly’ Evans and Andrew ‘happy days’ Dickens for getting out to the two marshal points and to Anne ‘big smile’ Jenner and Steve ‘coming back from injury’ Hepton for sweeping. Thanks also to Andy Creber for serving buns and drinks back at HQ – apparently, he does this all the time at home too.

Although a tad slower than last year both Paul Murrin and Helen Brown successfully defended their 1st places. Mynydd Du turned up in force and claimed both team prizes.

Hope to see you all at the Sugar Loaf Night Fell Race in November where we will have several cunning plans to ensure course integrity, and at the day time Blorenge Fell Race in December.       Paul Dodd

Tour of Torpantau        Sat 10th March 2018        Results

During the few days leading up to the race I warned prospective competitors about the forecast adverse weather conditions, specifically the likelihood of very poor visibility and low temperatures – and this forecast proved to be correct. Despite this warning, 31 runners turned up and assured me that they were navigationally competent…….. well, the evidence suggests otherwise.
Torpantau and its environs presents a featureless terrain requiring people to take great care as it’s all too easy to go astray, and so it proved with a gaggle of runners deciding to visit Cairn Pica (I believe), with others finding the checkpoints more by luck than judgement.
There was no chance of any records being broken today with times slower than those normally expected.

Thanks as always to my stalwart marshals, Derek Thornley who got exceedingly wet crouched down on Cribyn and Dave Austin who had slightly more cover on Fan y Big and Gareth Jones who, as sweeper, tried to shepherd the runners along the correct course.

Pipe Dream       Saturday 3rd March 2018        Results

Michael Corralles looking every bit the grizzled snowy mountain racer.

Full snow conditions didn't put off 47 intrepid fell runners who braved the course for the 14th running of the Pipe Dream race. Records certainly weren't threatened this year, but there was still some fierce competition at the front, with Elliot Cox of Buckley and Michael Corrales of NWRRC neck and neck all the way round. Elliot took the win with his superier road speed at the very end.

The rest of the field came back on a high after a racing experience that was probably a first for many. Although the racing line was well trampled most people will have found a few deep drifts to slow them down, and falling into one whilst wearing shorts is not an every day occurrence!

Clwydian Sheeptracks       Sunday 25th February 2018       Results      Photos

Report with Pictures

Dash to the Pole        22nd Feb 2018       Results
Pen Tir Drop       Sun 11th February        Results

Despite weather forecasts of -11 deg. wind-chill, high winds and heavy snow showers, a window of quieter weather heralded the start of the Pen Tir Drop Fell race. Strong breezes on the tops, still afforded fine views of the surrounding snowy hills. Conditions were slippery after the recent rain but no heroics through the briar patch this year, just muddy legs. Only after the last runners returned, did the snow showers return ! 41 runners set off (29 men and 12 women) and 41 returned to devour the fine range of cakes that co-organiser Karen had home-baked. Many thanks again to Kay and Martin Lucas for marshalling on the hill, especially Kay who was at the chilly turnaround point, Andy Creber for organising the car park and Rob Brown for manning the road gate.

No race records this year, with winners Evan Davies, MU/23, unattached, recording 34 mins. 18 secs., and Sophie Horrocks, SF, of Rossendale with 37 mins. 37 secs. 1st MV40 Andy Horlick of FODAC, 1st MV50 Paul Jeggo of Springfield, 1st MV60 Nick Dallimore of MDC, 1st MV70 Les Williams of Eryri. 1st FV40 Helen Brown of Mynydd Du, 1st FV50 Rona Davies of Mynydd Du, 1st FV60 Caroline Dallimore of MDC. Thank you for all your support. Regards. Gareth & Karen.

Tarren Hendre        Sat 27th Jan        Results       Photos


With a cloud-base of less than a hundred metres and driving rain all morning this year’s Tarrenhendre race was less of a spectator sport than it might be but the runners at the end certainly provided a spectacle! The rain eased up shortly after the start but the going which had been soft the day before was decidedly sloppy especially on the steep peaty descent through the forest. Of the 82 runners those who sank to their knees stayed upright, the rest skidded backwards or managed spectacular face-plants.

Not a day for records but Gareth Wyn Jones (Mercia) had a fine battle with local hero Tom Roberts (Meirionnydd RC) finishing in 53:15 just 13 seconds ahead with Russel Bentley, third, in 54:23. This was the second battle of the day for the trio who were the first three home in the Dolgellau Parkrun earlier in the day!

The women’s race was won by Eryri’s Miranda Grant in 63:06 from Katie Beecher (Les Croupiers) 64:53 and Sian Williams of Rhedwyr Hebog in 65:57.

The Club would like to thank everyone who made the race possible, volunteers, landowners, mountain rescue and of course the runners. Diolch o galon.

Regards       Arfon Hughes        Meirionnydd Running Club

The second run of the Conwy Mountain Race was made interesting by the weather. Snowfall in many parts of North Wales, including the coastline of Conwy, made for a chilly start to the day while marking the course, but as the day went on the temperature warmed up and melted the snow.

This, followed by rain, made some parts of the course very slippery and fun. Some morning emails from the Denbigh and Cheshire area asking if the race was still going ahead due to snowy roads suggested a low turnout but as registration opened a steady 47 runners signed up to take on the Conwy Hills.

The race kicked off at 1pm with a mix of both new and familiar faces and a notably strong turnout from Black Combe Runners. The male race saw a close battle between the top 4 runners with Matthew Fortes (Eryri) taking the lead on the last gentle climb and heading for a win with a time of 46:29, closely followed by James Bowden (Hunters Bog Trotters) in 46:47. Completing the podium positions was Josh Hartley (Black Combe Runners) finishing in a time of 47:48, one second ahead of Tristan Evans (Merrionydd RC) who was leading the race coming off the last summit until he hurt himself and lost his lead on the last slippery descent, to finish fourth overall.

The ladies race wasn’t quite so close as Lizzie Brown (Black Combe Runners) put in an impressive performance and raced really strongly to finish first lady and fifth overall, with a time of 48:49 – smashing the course record by 7 minutes 46 seconds. In second place one of our local ladies, Becki Law (Eryri), finished in 64:06 and to wrap up the top three we had Jenny Williamson (Eryri) with a time of 69:02.

After the race, most runners headed to Race HQ at The Old Whitehouse, where we saw competitors take on an even bigger battle to get close to the fire and warm up with a cup of tasty soup where the presentation followed. A big thanks to all the marshals for standing for hours in the wind and rain, The Old Whitehouse for letting all the stinky, muddy runners in (including myself) and of course all the runners for coming and making the event possible.

Craig yr Allt Winter Fell Race        20th Jan 2018     Results

The fifth running of the Craig yr Allt Winter Fell Race was greeted with threats of heavy rain. Whilst registration was a little damp, the race was greeted with only a cloudy dry sky and a temperature of 5 degrees Centigrade. 92 participants signed up for the race; many familiar faces but also several new faces that were keen to give fell running a go. This was the perfect race for them. Like in previous years, the organiser had signed the 6.3km course to enable those that cannot read a map to participate.

The race organiser and other volunteers spent approximately 8 man hours leading up to the race day, cutting back the dense vegetation which had advanced onto the race route to enable this race to go ahead. The mild winters in recent years is causing race organisers another challenge!

Despite the most slippery course conditions in the five-year history of the race, Peter Ryder (Clwb Rhedwyr Brycheiniog) won the race in 30m 00s which was only 50s slower than his course record set in 2015 when it was dry; a fantastic effort. Daniel Bodman (Aberdare) was over a minute behind (31m 03s) and Andrew Tuckey (Bridgend AC) finished third in 31m 16s.

Helen Brown (Mynydd Du) was the first lady, followed by Katie Ironside (nee Roby) and Niki Morgan (Mynydd Du).
The male team prize (top 3) was awarded to Mynydd Du (Chris Chambers, Rhys Pippard & Paul Tucker) and the ladies team prize (top 3) was also awarded to Mynydd Du (Helen Brown, Niki Morgan, Rhian Probert).

It was also great to see the first junior participant in the history of the race; Rhys Owen Lloyd was 17 and won the Male Under 18 category. Please encourage over 16s to enter the race in the future.

Category winners included:
MU18 – Rhys Owen Lloyd, Roberttown Road Runners M40 – Andrew Tuckey, Bridgend AC (Prize to 2nd – Jonathan Williams)
M50 – Jeff Wherlock, Lliswerry Runners
M60 - John Aggleton, MDC
M70 – Les Williams, Rhedwyr Eryri

FU23 – Megan Tucker
F40 – Helen Brown, Mynydd Du (Prize to 2nd – Rhian Probert, Mynydd Du)
F50 – Niki Morgan, Mynydd Du (Prize to 2nd – Ruth Pickvance, Mynydd Du)

The race organisers would like to thank all the marshalls, volunteers, landowner and Mountain View Ranch for their time and generosity.       Gary & Dawn Davies

Grim Reaper Llangors fell race       14th January 2018       Photos

A healthy start to a new race saw 77 athletes take to the fells on Mynydd Llangors. Visibility was good, the ground had dried out somewhat after the snow. Always promising to be a fast race, with no time to relax if you were ‘in it to win it’! A strong competitive field, route choice between CP1 and CP2, combined with a very steep and fast descent to the finish line meant we were all excited to see who would take the course records in the women’s and men’s races.

Dan Bodman from Aberdare reached the summit in a swift time of 18.02. We witnessed him flying down the mountain being chased by local athlete Evan Davies, summit time 18.55. Evan took chase never allowing Dan to relax. We saw Dan glance over his shoulder and just make it to the finish line with seconds between them!

In the women’s race, Mynydd du’s Helen Brown comfortably took the course record but not without excitement either ! Helen reached the summit in a time of 21.11 then proceeded to also fly down the mountain. She came into view chasing the opposition, fellow Mynydd Du athlete Michael Cope and Brecon AC Peter Sowerby finishing a strong 14th overall !!!

I think it’s fair to say a good day was had by all and the race was a success. See you next year !

Results as follows

1st man Dan Bodman, Aberdare 24.43 (CR)
2nd man Evan Davies 24.53
3rd man Jay Gullins, Taff Ely Tri 26.28

1st female Hellen Brown, Mynydd Du 27.58 (CR)
2nd female Debbie Stenner, Fodac 30.45
3rd female Sammi Toop, Mynydd Du 32.43

Age cats
U23m Lewis Price 28.42, V40m Dan Sandford, Fodac 27.13 V40f Anne Ward, Mynydd Du 38.05 V50m Ian smith, Fodac 27.43
V50f Ruth Pickvance, Mynydd Du 32.40
V60m David Smout, Mynydd Du 33.28
V70m Gary Gunner, Croft Ambrey 35.38

Women’s team Mynydd Du
Helen Brown, Sammi Toop, Ruth Pickvance

Men’s team Mynydd Du
Tom Mollekin, Ian Whistance, Steve Hepton


Tour de Llyn Llydaw        1st January 2018       Results
Jubilee Plunge        30th December 2017       Results

A heavy snow fall the day before race followed by an overnight thaw ensured this year’s Plunge from Moel Famau to the Golden Lion, Llangynhafal was both a muddy and a slippery affair. It was a challenge for runners to stay upright for the whole of the descent, as was evidenced by some mud plastered legs and kit at the finish line.

In spite of the conditions, Michael Corrales (North Wales Road Runners) was the first runner home in 11.08m, a quicker time that he won the race last year on a much firmer course. Stephen Skates (Prestatyn) crossed the line in second place (11.47m) followed by Gary House (Runstrong) in third (12.09m)

Hayley Evans (Buckley) was first lady in 14.18m, followed by Lisa Grantham (Pensby) 16.00m and local runner Victoria Whitehead (Outfit) 16.01m

Many thanks to the marshals who made the race possible and to the supporters for their much appreciated cheering

Terry's Tinselly Townbrook Terror 2017 Results
Dash in the Dark 2        1st Dec 2017       Results

The conditions leading up to the race had been typical for this time of year, with a frost on the ground arriving just in time to make conditions that little more interesting.

103 runners set off on the night, all with a chance of winning one of the festive prizes up for grabs.

First back was Michael Corrales, NWRRC in a time of 24.16, just short of last year’s course record of 24.02. Second over the line was regular Tom Hiles, u/a in 25.15. Young superstar and local athlete Ifan Oldfield took the third spot on the podium in a time of 26.48, beating his dad by over 11 minutes !

Emlyn Owen, Eryri, won V40 in 28.53. Martyn Witty won the V50 prize in 31.34 for Deeside, with Buckleys Chris Wilcox taking the V60 prize in 31.36. Pete Roberts won the V70 category in a time of 35.35, running for Buckley.

In the ladies race, Gemma Moore, also NWRCC, took top spot in an impressive time of 29.57. Hayley Evans for Buckley runners was second in 30.06 and Eryri’s Emma Morgan finished third in 34.24.

Dawn Urowhart, Buckley, finished fastest V40 lady in 37.08 and Linda Martin from Deestriders was fasted V50 in an impressive 38.10.

A Big thank you, as ever, goes out to all the helpers, marshals, sweepers and our hosts One Planet Adventure, who without we would not be able to run the series. Safety cover again was provided by the fantastic NEWSAR.

Merry Christmas to you all and best wishes. We will hopefully see you for the final round on 19th January 2018.

The Blorenge       Sat 2nd November       Photos from Jane Aggleton
Ron Skilton Half Marathon Memorial      Sunday 22nd October        Results and Report
Jubilee Plunge       Saturday 30th December - Details received
Clwydian Hills Fell Race      Sun 22nd October       Report      Results      Photos

Night Sugar       16th November 2017        Results       Tosh's Photos

Mountain Mayhem

Sadly, a grumpy hillwalker/farmer/commoner decided to sabotage our painstakingly set course of over 200 reflective markers. Two sections of the route amounting to about 200m had all the markers removed and then stacked about a mile away.

All markers went up from 3:00pm and were then stripped by us before 9:00pm. Notices were placed at the start of walks to the hill explaining the markers, stating they’d be removed the same night. The NT too had done their bit in forewarning locals. It seems though, that the event upset someone. Possibly someone who spends too much time in the company of sheep? Next year, if we put the event on again we will mitigate for ‘grumpy bod’ with ninja marshals, electrified permanent paint spraying markers and surveillance drones toting poisoned darts – OK I may have made up some or all of those ideas.

It is worth noting though, how the ensuing melee amongst the leaders as they ran up and down the hill in confusion, caused by the removed signage near the start, created much animated banter both after the event and on social media. Dare I say, the event was enjoyed more because of the sabotage? (I think I have an idea for a new kind of fell race). The Strava Flyby certainly makes for entertaining viewing. Another thing to ponder is that the mid-pack all found their way, and certainly everyone at the back stayed totally on track. Is there a message here?

Thanks though to the ninety plus hill loving runners that turned up. It was a special night with clear skies and twinkling stars above, and fine views down to the sodium glow of Abergavenny below. Thanks also to Tosh for some great photos – did the runners save you a mince pie? And finally, thanks to the 3 musketeers who went back up the mountain to locate the temporarily misplaced last runner.

Sadly, the results must be classed null and void, but are published to provide information for the individuals taking part. Only they know if they went the right way and whether their time is truly valid. Don’t believe what they say!

For our next Night Race event in the hills – Blorenge Roundabout - Wed 14th March 2018 we aim to deploy some of the aforementioned special measures to protect the route. I’m off now to round up a posse.

Paul Dodd

Dash in the Dark        10th Nov 2017      Results

It doesn’t seem long since we finished the last ‘Dash in the Dark’ series at Coed Llandegla.
Last Friday, and ten months later, the waiting was over as we saw the return of the Dash race series and Coed Llandegla. We also saw the return of some of the familiar and happy faces we have come to know.

As the darker nights drew in and the weather worsened it was back to business for the trail hardy.

Hayley Evans from Buckley runners took the ladies win in an impressive time of 24.22. Second on the night was Lizzie Irvine , Otley AC in 30.39 and third was Kirsty Seddon , Chester Tri in 33.33.

In the men’s race, running for Prestatyn RC and chasing the course record, was Stephen Skates in a time of 24.22. just 14 seconds off the record ! Second in the men’s race was Ryan Davis, Wrexham AC in a time of 25.16 and third place taken comfortably by Tom Hiles , u/a in 25.29.

The ladies V40 went to Mandy Peffers for CRR in 34.50 and V50 winner was Jan Rogers for Chester Tri in 37.57.

The men’s V40 winner was Mathew Fortes ( 4th overall) from Eryri in 26.37, V50 was Buckley’s very own Steve Toogood in 27.47 , V60 was Geoff Pettit u/a in 39.50 and V70 went to Pete Roberts Buckley in 36.50.

Also running for Clwydian Range Runners was Neil Coppack 29.54, Dave Stephens 35.44, Jenny Ewels 35.52, Victoria Knight 38.24 and Sandra Montgomery. Neil Also won the Fray Bentos ‘Scruffiest runner’ award.

Big thanks goes out to One Plant Adventure for hosting the event and NEWSAR for providing support out in the forest.

See you all for the next round on Friday 1st December.

Please note that all helpers, marshals, time keepers, planners and route markers are volunteers. Without whom the Dash in the Dark series simply would not happen. A massive THANK YOU goes out to them. Thanks for giving up your time to contribute to a fantastic series of night time trail races. The original and STILL the best

Llyn y Fan       Sat 11th November      Results

39 competitors braved low cloud and soggy conditions to find their way around the Mynydd Du and Llyn y Fan Fawr this weekend: 5.5 miles with an ample 2342 ft of climb.

Dan Doherty (Mynydd Du) led from the start (see video clip on our Facebook page -WFRA and other local races - thanks to Kean Rowlands for some interesting viewing and commentary!).
Reports at the finish reflected that during the race no one seemed to have a clue where anyone else was and people emerged from all kinds of unexpected directions at the end.
Dan lost his lead to Jez Brown (Buckley) who was back in 50.06 (course record now set) who seemed surprised to be first back, as Dan got slightly misplaced in the cloud.

Hayley Evans (again of Buckley) was first lady home in 63.06 (course record) having shaken off her rivals who had headed off away in the clag in some other direction than the finish line. Well done Jez and Hayley.
2nd woman home was Rhian Probert and 3rd Rona Davies (both Mynydd Du).
2nd man Dan Doherty (Mynydd Du) and 3rd man Matt Stott (MDC). Well done all.

Category winners for the women were as follows:
Naomi Law (over 40), Bev Tucker (over 50), both Mynydd Du.
And for the men:
Billy Starling (under 23), Dan Sandford (over 40), Paul Tucker (over 50), John Aggleton (over 60), John Morris (over 70).
Well done all. Great to see some fantastic adventurous running from young and old. Inspiring. Thanks to our stalwart marshal on the hill Caz the Hat (Carwyn Phillips) and John Darby who did a great job trying to sweep a dispersed field!
See you next year.       Diolch pawb. Sasha Habgood.      

       Map       Picture

Final counter in the WFRA Open Champs and SW series.
12 noon start in the carpark 1.5miles east of Llandeusant Youth Hostel (follow signs to Llyn y Fan) £5 on day only, FULL KIT..Please car share if possible as car parking is limited and allow lots of time for the lanes.
Prize giving and WFRA AGM, food, cakes and hot drinks in Llandeusant Village Hall SA19 9YB (possible to park carefully on road if carpark full). Please note this is a new race route so a recce is recommended. See you there! Sasha Habgood 07901808537

Rhobell Fawr       Saturday November 4th       Results

The 15th running of this opener to the Meirionnydd Winter Series took place on Saturday November 4th with the first snow forecast for that evening. After a very wet night conditions improved from 9 am and the race was run in lovely if cool autumn sunshine. 61 contenders took up the challenge no doubt all dreaming of the whole Aran Lamb to be shared by the series winners in March (this might be true if there wasn’t a record of many of the winners being vegetarian!). Going underfoot was from wet to treacherous and there were many fallers but no injuries. The men’s race honours were shared amongst the masters. Achille Rattis’ Mark Palmer took the lead just after the stile at Bwlch Goriwared on the ascent and held it to take a win in 54:20 just under 2 minutes outside his 2015 M50 course record. M40 Jez Brown (Buckley) followed him in 54:45 and Mathew Fortes (Eryri) also M40 was third in 54:55, some 12 seconds ahead of the first senior Tristan Evans of organisers Meirionnydd RC.

In the women’s race Katie Beecher of Les Croupiers was first in 1:04:37, followed by Hayley Evans of Buckley (1:05:58) and Katie Cole running for No-mad Running in 1:10:20.

Masters prizes went to Richard Price (Sedgly Striders) 1:09:24; Dyfed Thomas (Eryri) 57:51; Louise Barker (Aberystwyth AC) 1:16:47; Dave Powell also of Aberystwyth AC (1:06:47; Iwan Edgar (Eryri) 1:07:49 and Amanda Purves of the Mysteries in 1:24:16. Buckley scooped the team prize. There was one retirement who was able to descend without assistance so there are 60 runners in with a chance of the Series prize. The next race is Tarrenhendre on Jan 27th with its three super steep climbs and terrific boggy forest descent, after which its not over……

Sugar Loaf       Sat 28th October        Results       Photos
2017 Junior Mountain Running Championships

Poster      Entry Form

First Aid Courses
South Wales Winter Hill Series 2017-2018

Fan Fawr     Sat 7th October      Results
Ceiriog Canter      Sat 9th September      Results

Another successful year for this race which was enjoyed by all and we were pleased to see some of our regular runners returning. A challenging race with atmospheric conditions on the tops with a bit of rain and mist. Thank you to the marshalls.
First home with a new course record was Jez Brown(M/O40) of Buckley runner 50.29 and the first woman again was Susan Fourie (F/O40) 64.03 from Chester Tri Club.
Everyone enjoyed hot drinks, soup, bacon butties and cake in the cafe at the end of the run. Thank you to all the runners who supported us as the funds help to keep our community centre running.
Hope to see you next year, date to be confirmed. More photos and results on Canolfan Ceiriog centre website.

Peris Horseshoe sat 9th September 2017

The Start..............Photos by SJ Photography

The lead group heading out

Full Peris winner Gareth Wyn Hughes at Pen y Pass

Every race report should begin with something along the lines of “The sun shone and the sky was blue as I drew back the curtains on the morning of race day”, but this is fell running in North Wales and the 2017 edition of The Peris Horseshoe was definitely more a case of “it was hammering down, the sky was dark and brooding and low cloud covered all the summits as I drew back the curtains”!!

The conditions were challenging to say the least, however, there was the usual fell runner response of “it wasn’t that bad” from most and an appreciation that it was far worse for the marshals who were out there. The first of the two starts saw the Half Peris runners and Early Full Peris starters take on the challenge of the climb up to Elidir Fawr before progressing to Y Garn and Glyder Fawr, then tackling the descent to Pen y Pass where cake would be waiting. Gonks Hughes (Hebog) made the early running amongst the men in the Half, closely followed by Shaun Davies (Eryri) and Steve Toogood (Buckley) to the summit of Elidir Fawr. Shaun then took the lead and led over Y Garn and began the descent from Glyder Fawr with an 18 second head start on Gonks. I’m told by Shaun that Gonks then basically hurled himself down to Pen y Pass! Gonks taking the win in 2:00:56 by 29 seconds from Shaun (2:01:25). Steve Toogood was 3rd and 1st MV50 (2:04:28) just over 15 minutes ahead of 4th place and another MV50 Russell Owen (Eryri). Dave Tait was 1st MV70 (2:41:00)

In the ladies race the pattern was set early on. Jennifer Charlton was first to clear Elidir Fawr and never looked like relinquishing her lead finishing 6th overall (2:20:10). Jennifer had been 4th overall to Glyder Fawr, two men just passing her on the descent. Jenny Heming (Eryri) was second (2:25:53) and Joanne Cliffe 3rd (2:29:07). It should also be noted that the first three ladies are FV40’s. Ellie Salisbury (Eryri) 1st FV50 (2:57:42) and it was good to see her have a good/happy race after some recent challenges.

65 were in the main start for the Full Peris chasing down the 10 early starters. As a counter in both the WFRA Open Welsh & North Wales Championships we certainly reaped that benefit with a larger field than normal. In the men’s race Gareth Wyn Hughes (Mercia) showed everyone a clean pair of heels. Passing over Elidir Fawr with almost a minutes lead this steadily grew and had opened up to 5 minutes at Pen y Pass, where according to the marshals he was ‘absolutely flying’. By the finish Gareth had opened up an 11 minute gap on second place for a comfortable win. Behind him things were a bit different with Dan Doherty (Mynydd Du) and Max Wainwright (Helsby) trading blows throughout. Dan took an early lead only for Max to pass him just before Pen y Pass. Dan was back in front by the summit of Y Lliwedd, only for Max to lead over Snowdon and the final summit of Moel Cynghorion with a 7 second gap. A straight shoot out on the descent of Moel Cynghorion followed with Dan beating Max to the line by a measly 3 seconds! Dan (3:38:02), Max (3:38:05). Amazing racing over 3 ½ hours! Chris Near showed his European sabbatical hasn’t diminished his fell running abilities finishing 4th overall and a comfortable 1st MV40 (3:52:55). 1st MV50 was Barry Wilkinson (Borrowdale Fell Runners) (4:06:18) finishing 11th overall. Iwan Edgar (Eryri) was 1st MV60 (5:08:19).

Multiple winner Andrea Rowlands (Eryri) took an early lead over Elidir but was hauled in by Hayley Evans (Buckley Runners) who held a slender advantage over Glyder Fawr. Andrea took the lead again on the descent to Pen y Pass and held Hayley off for the rest of the race to win once again by just over 3 minutes (4:22:50) with Hayley 2nd (4:26:07). Lou Beetlestone was a creditable 3rd finishing one place overall behind Hayley (4:33:12). Andrea was also 1st FV40.

Lots of thanks are required and I hope I don’t miss anyone! Firstly the marshals who braved the weather: Geoff Fielding, Helen Blair, Paul Jenkinson, Nick Johns, Hazel & Brian Robbins, Maggie & Alwyn Oliver, Hayley Turner, John Humphries, Peter Lewis, Trefor & Linda, Mike Blake, Kean & Sandra Rowlands, James McQueen who were out on the course. Anne & Sharon what would we do without you! Sorted registration then up to the finish for a stint under umbrellas in occasional driving rain! Thank you ladies. Adrian and Ellie (Fabian 4) for sorting the timing and results through the RaceTek system (and managed to do the Half Peris). Electric Mountain for hosting us. First Hydro for continued support. A massive thanks to Snowdon Mountain Railway for the array of prizes donated it’s massively appreciated each year, as is the transportation of water to the summit of Snowdon. Thanks to Joe and Edgar for permission to cross their land, hopefully a good relationship can be maintained in future years also. Thanks to YHA Pen y Pass for space and a table to set up the feed station and to the National Park Wardens for use of the wi-fi for our timing system.

As in each year a special thanks goes to Mike Blake. Despite handing over the reins to the Peris 3 years ago he remains a big part of the organization of the race and the relationships he has built up over many years are invaluable. Next year is Mike’s 70th birthday and I know he intends to run so perhaps we should have a party to celebrate?

In my brief post following I forgot (shockingly!) to thank everyone who brought cake! I can confirm that every last piece was eaten and not by me before you ask! There have been several comments how welcome it was at both Pen y Pass and back at the event centre. It’s become a part of the race now and hopefully something that will continue for many years, so again thank you and my apologies for missing this out earlier.

Finally, to the runners thank you. Your continued support keeps the race alive and long may that continue.

Thanks everyone involved for a great day and see you in 2018!

Gladstone 9       2nd September 2017      Results

Well, after last year’s wind, rain, mist & poor visibility across the ‘bog of doom’, weather conditions reverted to what we normally expect for this cracking race, so once again, we were graced with sunny, clear conditions, & absolutely stunning views. 58 runners started & finished the race (as of course did Elsi, the best Diabetic Assistance Dog in the world – shame she doesn’t have the treatment of her owner’s cramp in her repertoire, as well as low blood sugars…..). As always, the feedback has all been excellent, with many comments about our fantastic marshals, the post-race homemade flapjacks & soup, & the amazing prizes. There was also great enthusiasm for Racetek, Fabian4’s partner company, which provided the timing/tracking service. The results were on the computer screen at HQ as soon as the runners had passed over the line, as well as on the web for all to see. No hand-writing names & times on sheets of A4 paper or even filling in spread sheets this year – long may it last!

The race was won by GOG Tri’s Gavin Roberts, in a time of 1:18:16, with Helsby’s Max Wainwright hot on his heels in 1:18:48, & NWRRs’ Mark Davies third, & first MV40 in 1:21:04, only 3 seconds slower than his time last year, so obviously fully recovered from his successful escapades on the Dragon’s Back Race. There were two Eryri finishers in the top ten, with MV40 Johnny Moore finishing in fifth place in 1:25:01, & James McQueen tenth, & first local in 1:31:05. Fourth overall & second MV40 was Buckley’s Simon Edwards in 1:24:14, first MV50 in 1:36:03 was Eryri’s Emlyn Roberts, & first MV60 was back-on-form Eilir Evans, beating all the MV50s in a great time of 1:33:18. It’s interesting that like last year, & the year before, there were only 6 senior men in the first twenty finishers. Where are all the ‘youngsters’?!

The first lady across the line nineteenth overall was NWRRs’ Gemma Moore in 1:37:49. The next two ladies to finish, both Eryri FV40s, were Megan Hughes in 1:41:37 & Lesley Lawton in 1:44:53. There were three Eryri finishers in the top ten, the third being local Becki Law, in 1:51:27. The first FV50 in 1:55:27 was Helsby’s Janet Robertson. Mention must be made of the most successful family of the day, who scooped three prizes between them: fifth lady overall & second senior was Denbigh Harriers’ Katy Baugh in 1:50:10, second MV50 in 1:37:59 was Dad - David Baugh, & second FV50 was Mum - Menai Baugh in 2:12:47.

My sincere thanks go to my co-organisers, Maggie Oliver & Alex Fletcher, & to all the many marshals and helpers, who as always gave their time willingly, & without whom we would not have been able to safely organise the race. We are very grateful for the grant provided by Penmaenmawr Town Council, which, as well contributing to the prize fund, enabled us to provide the runners with soup & a roll after the race & the marshals with a drink of their choice at the bar. The very-well received prizes compromised fresh produce bags, some of which was very generously provided FOC by Spar Penmaenmawr, & the rest at a kindly reduced rate by Spar & Pen’s Becws Alun, & apples & runner beans donated by friends. Fletcher & Poole Estate Agents kindly printed our maps, & we were also very generously given a ‘Breakfast for Two’ voucher by Eryri’s Paul Hodges, owner of Siabod Café, which was presented to Wirral AC’s Anne Rosbottom – the 40th runner to arrive at Tal y Fan summit. This seemed an appropriate way to use the voucher with its being Eryri Harriers’ 40th anniversary year. We also owe a huge vote of thanks, as always, to the staff of the Gladstone pub for their hospitality & cooperation, & for providing a meal voucher as a prize for the first local runner.

A small financial contribution will be given to the WFRA, & I’m pleased to announce that we will be able to donate £370 to the Snowdonia Society snowdonia-society.org.uk , which does such valuable work, for which those of us who enjoy the mountains on a regular basis are most grateful.      
Ellie Salisbury (Race Organiser)

Fan Bryncheiniog Fell Race       2nd September 2017      Results

1st Lady Hayley Evans

The lovely Carmarthen Fells are a rarely visited part of the Brecon Beacons – no gravel pathways, burger vans, or ‘tourist snake’ ascending the fells as you may find elsewhere. This makes for a quiet and remote running experience with few paths to follow other than sheep trods. Nice!

The Tafarn Y Garreg is a good race HQ and makes a great starting point for several hill adventures. After the race we lazed outside in the sunny, Greek styled Taverna and consumed the provided bruschetta and chips.

Thanks to Richard Cronin (sweep), Dave Austin, Dil and John Vernon the summit marshals and Gill Stott the photographer.

Cilcain Mountain Race & Junior Mountain Race - Monday 28th August 2017.       Results      Junior Results      Photos

Facebook Photos

First ran in 1960 and every year since 1973 the race forms the centre piece of the village show. The route heads straight up Moel Famau from the showground entrance and back via the north spur.

Mountain was in its finest colours for the 147 runners who took part in this years race in warm & dry conditions. First up and down the mountain was Phil Robertson (Wirral AC) in a time of 33m18s. Lucinda Lamb became Ladies Champion with a time of 40m24s.

A small group of leading chase runners managed to take a "long-cut" just coming off the open fell losing valuable time to the leader.

O40 Gent, Gareth Williams (Vale Royal) came in 4th overall at 36m59s with O50 Gent, Steve Toogood (Buckley Runners) just behind in 5th at 37m08s. Massive apologies to O70 winner John Morris with the certificate being wrongly assigned - this will be corrected along with a bottle of plonk.

Susan Fourie (Chester Tri) repeated her 2015 win in the O40 category. Janet Robertson (Helsby) and Debbie Read (Helsby) won the Ladies O50 & O60 respectively.

Ethan Greenland (West Cheshire) retained the Julie Tullis trophy (U18 Gent) coming 13th overall at 38m02s. The newly introduced Hawitt Cup (U18 Lady) went to Lois Lee (St Davids College) at 45m20s.

Local winners were Steve Brady (Local & Local O40) and Hayley Evans (Local & winner of the fancy dress competition which we are thinking of renaming after her multiple wins).

Junior Mountain Race We had 70 juniors run across the 5 age categories. A last minute issue with a crop of swedes meant an alternate finish for these races but all went well. We still need to work out a better time keeping system as we managed to miss times for 5 runners which we apologise for but our sysem of identifying category winners at least worked well. Introduced this year was a longer race for the U16 age category which now sees the runners head up on to the main mountain.

Ed Woodhead was the winner of the U16 Boys Crittal Cup in 19m25s with Betty Hughes taking the U16 Girls Snodgrass Cup.

Special thanks to the village helpers and North East Wales Search & Rescue team who once again made sure folks stayed safe for both junior & senior races.
RO John Heppenstall

"Machen Mountain Race Bank Holiday Monday 28th August 2017 15:00      Results

This race DID take place with an alternative downhill due to the logging of the forest on the downhill section caused by the Larch disease. See here for details Machen-Mountain-Race

Cnicht Sun 27th August      Results

Conditions were near perfect for this short, classic race – warm, dry, sunny intervals and the summit was clear.

Dei Jones, was thanked for organising the race for the last 18 years. Next year the race will be organised by Rhedwyr Hebog.

Four Fans      Results

Helen Brown well on her way to claiming a course record at the Four Fans.


10 miles/1950ft.
Saturday 18th November. Time of the race is 10:30 start with registration possible from 9am. Kit check 10:15 ( full kit likely to be needed – more info later ) Capelulo Village Hall, Dwygyfylchi.
£8 to enter and you MUST PRE-ENTER at www.fabian4.co.uk
No Junior race.
This year we will once again be having transport provided from the 3 car parks at the top of the Sychnant pass ( both before and after the race ). But, as always with this race, it’s the parking that causes problems for us. There will be police in the village again and we’d urge people to share transport where possible .
Any offers from club members to marshal would be most welcome & appreciated! Please contact me via e-mail : chrisnear123@gmail.com, or on my mobile : 07825867752 Must use carparks at: GR754769, 759769, 749770

Arenig Fawr Fell Race       Report and Results
MAESGWM MUDDLE       Sat 12th August      Results

The story so far. Registration will be in the Padarn Lake Hotel in the centre of Llanberi...s GR579601 from 9am. There WILL be entry on the day but a postal one to get to me by Friday will keep the work down Sat morning and save you 40/-.There will be no runners parking at the Padarn Lake and is sparse in the village but there is loads of free parking by the lagoons GR573607 and will be indicated by running arrows from east and west directions and only a 5 minute walk from the Hotel, EARLY START, 10.30 am, with the men's record @ 1.24.53 and the ladies @ 1.37.09 if you do not feel confident of getting round in under 3 hours then you are advised to take advantage of this as there will be a cut off at CP8 the gate @ Bwlch Y Groes of 2.45. ACCOMMODATION, The Padarn Lake do B&B and the race starts and finishes in the Llwyn Celyn Bach camp site field where camping with showers and bunkhouse are available, tel 01286870923 www. campinginllanberis.com. Any queries call me tween 07.30 and 23.00 on 07778145144, texts may not get answered till next week, Mike

Brecon Beacons Fell Race       Sunday 6th August      Results

The race is well established in the Welsh Fell Running calendar and entails running to seven mandatory checkpoints (including Cribyn, Pen y Fan, Corn Ddu and Tor y foel) from the dam at Talybont Reservoir. The race is approximately 30.6km long with 1372m ascent and qualifies as a long race. The race was run in the anticlockwise direction this year with a long climb to Carn Pica to start.

The Brecon Beacons experienced a chilly start to the day and the day provided sunny spells through the morning. Showers were experienced on the higher ground in the morning and the afternoon cloud thickened bringing outbreaks of more persistent rain later in the day. It was cold on the tops at 11 deg C but it felt more like 8 deg C due to the wind and rain.

Hugh Aggleton (MDC) and Dominic Jones (Mercia) had a great little tussle at the front of the race. Hugh took a 1 minute lead at the first checkpoint (Carn Pica), but Dominic clawed him back and overtook Hugh before the Twyn Mwyalchod Trig (642). Dominic pulled out a 45 second lead by Neuadd Reservoir. However Hugh used his local knowledge to his advantage on the ascent up Torpantau and Yr Allt Trig to overtake Dominic. Hugh managed to extend his lead from there and finished 3m 50s up on Dominic in a time of 2hr 55m 16s. Jim Webb (Team Bath AC) finished third overall in a time of 3hr 6m 35s.

Katie Roby (MDC) comfortably won the ladies race in a time of 3hr 27m 15s. Nina Martin (Basingstoke) finished second and Nicola Freeman (MDC) finished third. Andrew Tuckey (Bridgend AC) won the male over 40 veterans category and Mark Palmer (Achilli Ratti) won the male over 50 veterans category Mark also finished fifth overall in a time of 3hrs 7m 1s. Robert Salter (unattached) won the male over 60 veterans category with a time of just under 4hr 9m 5s.

Whilst Nina Martin (Basingstoke) won the female over 40 category, the prize was awarded to Louise Staples (unattached) because Nina had already won a prize for finishing second overall. Rona Davies (MDC) won the female over 50 category. The podium finishers and the winners in each age category were awarded with a bottle of wine each.

The male and female team prizes (lowest aggregate position for first three members in each team) were won by MDC. Hugh Aggleton, William White and Mark Ponsford were the male counters whilst Katie Roby, Nicola Freeman and Lucy Baker were the female counters. The race attracted a large field for a non-Championship race with 59 runners starting the race and 56 completing the full course.

The race organisers, Gary and Dawn Davies would like to thank each of the volunteers. These included Martin and Kay Lucas, Keri James, Derek Thornley, Richard Cronin, John Darby, John & Jane Aggleton, Richard Cronin). John Darby also did some back breaking work in clearing some of the lesser used paths. Thanks to Katie Roby for helping with the registration too. Without them, the race would fail to exist. A BIG BIG thank you.

The race also trialed the Racetek race monitoring system for the first time which was a great success. The system allows both the marshalls and the race organizer to identify the competitors that are expected to arrive at and been to each checkpoint. A big thank you to Adrian Moir and Ellie Salisbury for introducing the system and providing the training.

The organisers remind potential competitors that map reading skills (using map and compass) are necessary for this race.
Gary Davies